Out there in the worldwide web are some great resources for us all, here are a few we love…….

Extreme Nutrition – great range of supplements stocked by the gym and Jon and my sponsors for the past 7years. Great products, great prices and great for everyone.

Gym website – of course Evolution Gym, Sheffield. Great gym with talented knowledgeable staff. Call in, join in, have fun.

British Natural Bodybuilding Federation website for all BNBF info



Musings of a Forty Something – Rachael’s blog Billybicep Blog


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