Out there in the worldwide web are some great resources for us all, here are a few we love…….
Extreme Nutrition – great range of supplements stocked by the gym and Jon and my sponsors for the past 7years. Great products, great prices and great for everyone.
Gym website – of course Evolution Gym, Sheffield. Great gym with talented knowledgeable staff. Call in, join in, have fun.
British Natural Bodybuilding Federation website for all BNBF info www.bnbf.co.uk
Musings of a Forty Something – Rachael’s blog Billybicep Blog